Key Highlights :
1. People with chronic pain often experience more pain at night.
2. The end of the day does not indicate that people are necessarily going to receive a respite from flare-ups.
3. Pain is regulated by the body's own circadian rhythm, a 24-hour cycle that is comparable to the one used to control sleep and wake cycles.
4. Insufficient sleep leads to an increase in the synthesis of cytokines, which are proteins that have a role in the inflammatory response of the body.
5. strategies to get sufficient sleep may help people get better rest at night.
Chronic pain is characterized by discomfort that lasts for at least two to three months, typically a significant amount of time after the individual has fully healed from the accident or sickness that initially caused the pain. The discomfort can be worse at night, and it may be due to the body’s natural circadian rhythm. There are a variety of things that people with chronic pain can do to improve their sleep quality, such as calming activities before bed, concentrating on deep breathing exercises, and reinterpreting stressful thoughts in a more hopeful way.
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