Key Highlights :
1. You can only eat during the allotted hours when you practise intermittent fasting.
2. Eating only one meal a few days a week or fasting for a specific number of hours each day may be a healthy habit.
3. Our bodies have developed the capacity to survive for several hours, or even several days or longer, without food.
4. Initially humans were gatherers and hunters.
5. In order to: hunt game and gather nuts and berries, which required a lot of time and effort.
6. It was simpler to maintain a healthy weight back then.
7. With internet, TV, and other forms of entertainment readily available around the clock, many adults and kids stay up later to watch TV, browse social media, play games, and chat online.
8. That may entail spending most of the night and the entire day sitting down and munching.
9. Intermittent fasting can help you control weight and potentially prevent some diseases.
10. You only eat during the allotted hours when you practise intermittent fasting.
11. Eating only one meal a few days a week or fasting for a specific number of hours each day may be a healthy habit.
12. Our bodies have developed the capacity to survive for several hours, or even several days or longer, without food.
13. Initially humans were gatherers and hunters.
14. In order to: hunt game and gather nuts and berries, which required a lot of time and effort.
15. It was simpler to maintain a healthy weight back then.
16. With internet, TV, and other forms of entertainment readily available around
intermittent fasting can help you lose weight, prevent diseases, and improve your health.
Continue Reading at Source : sentinel