Key Highlights :
1. Phosphorus is a mineral that is important for the body's cells.
2. Phosphorus is needed for the synthesis of phospholipids, a class of fats that is important for the formation of cells' membranes.
3. Phosphorus is also needed for the regular operation of the brain and nerve cells.
4. Phosphorus is found in 85% of our bones and teeth.
5. Phosphorus is important for the balance of calcium and phosphorus in the body.
6. Phosphorus is needed for the proper function of the kidneys.
7. Phosphorus is found in a variety of foods, and the average person can obtain the recommended quantities through a varied and balanced diet.
8. Phosphorus is not a danger for the general population.
Phosphorus is important for a healthy body, and a balanced diet is the best way to get the correct amount.
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